Nordic walking advanced

Perfect your technique and elevate your levels of fitness.  

Course Description

This course follows on from our Intermediate classes.  We will be working towards establishing a perfect technique, whilst consistently elevating fitness levels through speed training, hill reps and some strength and conditioning exercises.

It is essential that you have regularly attended the Intermediate Course at Ness before booking on to this course.  A good level of fitness is required. 

Some poles can be provided, but at this level it is assumed that you will already have your own Nordic walking poles. Please bring with you a comfortable pair of running shoes with a good thread or lightweight walking shoes. If the weather looks wet please bring waterproofs.

This is an on going course delivered in 4 week blocks, which you are welcome to keep attending.

Dates & times

Four weekly sessions 12.30noon - 2pm.

Wednesday 13 March - Wednesday 10 April (no session Wednesday 3 April)

Wednesday 17 April - Wednesday 8 May

Wednesday 15 May - Wednesday 5 June

Wednesday 12 June – Wednesday 3 July

Fees

Each 4 week block costs £45 (£36 Members of Ness Gardens)

Suitable for

16+. Good levels of fitness with experience of nordic walking.