Botanical Bliss

Friday 7 March

Botanical Bliss: A One-Day Wellbeing Retreat

Course Description

Step away from the hustle and bustle of daily life and dedicate a day to your wellbeing with Botanical Bliss. We understand that a multi-day retreat isn't always practical, so we’ve created this rejuvenating one-day experience just for you.

Join us for a thoughtfully curated day featuring expert-led activities, a delicious healthy lunch, and the chance to connect with like-minded individuals in the serene surroundings of the botanical gardens.

Event Details

• Date: Friday, 7 March
• Time: 9:30 AM – 4:00 PM

Activities

The day's restorative activities include:

• Forest Bathing Workshop with Journeys In Nature: Immerse yourself in the tranquillity of the woodland and reconnect with nature.
• Pilates Session with the Liverpool Sport Team: Stretch, strengthen, and energize your body in this guided session suitable for all levels.
• Sound Bath Experience with Alta Sound: Relax and rejuvenate as you’re enveloped by the soothing vibrations of sound therapy.

No prior experience is required for any activity—come as you are and enjoy!

What’s Included

• Morning refreshments and a healthy lunch.
• All equipment for activities (yoga mats provided; feel free to bring your own).

What to Bring

To ensure your comfort and enjoyment, we recommend:

• For Forest Bathing: Layers and sturdy footwear suitable for exploring the woodland.
• For Pilates: While mats are provided, feel free to bring your own if preferred.
• For the Sound Bath: A cosy layer, blankets, and a pillow to help you fully relax during the session.

Give yourself the gift of time to unwind, refresh, and reconnect—join us at Botanical Bliss for a day of self-care and serenity.

 

Cost

Each session is priced at £65 for members and £70 for non-members.