Step away from the hustle and bustle of daily life and dedicate a day to your wellbeing with Botanical Bliss. We understand that a multi-day retreat isn't always practical, so we’ve created this rejuvenating one-day experience just for you.
Join us for a thoughtfully curated day featuring expert-led activities, a delicious healthy lunch, and the chance to connect with like-minded individuals in the serene surroundings of the botanical gardens.
Event Details
Date: Friday, 7 March
Time: 9:30 AM – 4:00 PM
Activities
The day's restorative activities include:
Forest Bathing Workshop with Journeys In Nature: Immerse yourself in the tranquillity of the woodland and reconnect with nature.
Pilates Session with the Liverpool Sport Team: Stretch, strengthen, and energize your body in this guided session suitable for all levels.
Sound Bath Experience with Alta Sound: Relax and rejuvenate as you’re enveloped by the soothing vibrations of sound therapy.
No prior experience is required for any activity—come as you are and enjoy!
What’s Included
Morning refreshments and a healthy lunch.
All equipment for activities (yoga mats provided; feel free to bring your own).
What to Bring
To ensure your comfort and enjoyment, we recommend:
For Forest Bathing: Layers and sturdy footwear suitable for exploring the woodland.
For Pilates: While mats are provided, feel free to bring your own if preferred.
For the Sound Bath: A cosy layer, blankets, and a pillow to help you fully relax during the session.
Give yourself the gift of time to unwind, refresh, and reconnect—join us at Botanical Bliss for a day of self-care and serenity.
Cost
Each session is priced at £65 for members and £70 for non-members.
