Nordic walking Advanced

Nordic Walking Advance January 10.30am

Perfect your technique and elevate your levels of fitness.  

Course Description

This course follows on from our Intermediate classes.  We will be working towards establishing a perfect technique, whilst consistently elevating fitness levels through speed training, hill reps and some strength and conditioning exercises.

It is essential that you have regularly attended the Intermediate Course at Ness before booking on to this course.  A good level of fitness is required. 

Some poles can be provided, but at this level it is assumed that you will already have your own Nordic walking poles. Please bring with you a comfortable pair of running shoes with a good thread or lightweight walking shoes. If the weather looks wet please bring waterproofs.

This is an on going course delivered in 4 week blocks, which you are welcome to keep attending.

Dates & times

Four weekly sessions 10.30am-12 noon

Wednesday 14 August- Wednesday 4 September

Wednesday 11 September- Wednesday 2 Ocotber 

Wednesday 9 October – Wednesday 30 October  

Wednesday 6 November – Wednesday 27 November  

Fees

Each 4 week block costs £49 for non-members and £40 for Ness gardens members. 

Suitable for

16+. Good levels of fitness with experience of nordic walking.