Nordic walking intermediate

These sessions are aimed at anyone who has done Nordic Walking before and who would like to continue to perfect their technique or take their fitness to the next level.

Course Description

Please bring with you a comfortable pair of running shoes with a sturdy sole with a good thread or lightweight walking shoes. Wrap up and wear gloves, hat and wear a couple of thin layers when it’s cold that you can easily remove as you warm up walking.

Nordic walking poles will be provided on the day.

These are open ended classes delivered in 4 week blocks.

Dates & times

Four weekly sessions 10.30noon - 12.00noon

Wednesday 5 April - Wednesday 26 April

Wednesday 3 May - Wednesday 24 May

Fees

Each 4 week block costs £40 (£32 Members of Ness Gardens).

Suitable for

16+. You should have completed our beginner's classes, or have experience of nordic walking and be capable of walking continuously for at least an hour at a moderate pace.